Topic

Attention

Attention is the most contested resource in the digital age. Social media feeds, notifications, and algorithms are designed to capture and hold our focus — often at the expense of our autonomy, productivity, and wellbeing. This topic examines the mechanisms behind attention capture and the tools available to reclaim cognitive control.

Articles 1

Books 3

The Attention Trap

How Apps, Algorithms, and Feeds Are Stealing Your Focus

Every tap, swipe, and notification is the result of a deliberate design choice. The Attention Trap examines how apps, so

Dark Patterns

How Apps Secretly Manipulate Your Choices

Dark Patterns reveals the hidden design techniques that apps and websites use to manipulate user choices. From confirmsh

The Mirror Problem

How Social Media Destroyed Body Image, Self-Worth, and Identity

Social media promised connection and community, but delivered something far more complex: a mirror that reflects back a

Database 5

Focusmate

Virtual coworking platform that pairs users for focused one-on-one work sessions via video.

Forest

Focus timer app that uses gamification — planting virtual trees — to help users stay off their phones.

Freedom

Cross-platform app and website blocker that helps users eliminate distractions during focused work time.

Cold Turkey

Highly customisable website and application blocker for Windows with powerful scheduling and blocking options.